Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
The side plank clamshell is an amazing exercise you can easily implement into warm ups to enhance hip stability & control. Try just 5-10 reps with a 5” hold. .Shout out @muscleandmotion for the amazing anatomy graphics & @__fitwki__ for the clamshell video! | Squat University
The side plank clamshell is an amazing exercise you can easily i…
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