Things you need to know about baby sleep: 1. Babies only have two sleep cycles: active and quiet. So when you see your baby squirming in their sleep, don’t wake them up! 2. Moro reflex during sleep is completely normal. 3. Swaddling can help your baby sleep better. | Swaddelini

Is your baby squirmy, jerky, or restless before bed? 😵‍💫 You’re not doing anything wrong — their body might just need more support. When bedtime feels like a battle, it’s usually not just “fighting sleep.” It could be: 💥 sensory seeking (rocking, flailing, kicking) 💥 nervous system overload 💥 undertired or overtired 💥 lack of movement during the day 💥 needing help learning how to wind down ✨ That’s exactly what we’re unpacking in my Newborn Sleep Seminar — August 8th at 8:30 PM CST. You’l