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YouTubeTouchtight Coaching
Runners, try this agility challenge! 🏃🔥 All you need: ✅ 6 cones or household objects ✅ A little space ✅ A friend to call out numbers Set up the cones around you, react to each number, and move quickly between positions while staying balanced and controlled. Try 20–30 seconds for 2–3 sets. Start simple, then make the sequence harder! Trail runners: practice quick foot placement. Road runners: challenge your coordination and reactivity. Tag your training partner and make the loser buy lunch! 😂
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Runners, try this agility challenge! 🏃🔥 All you need: ✅ 6 cones or household objects ✅ A little space ✅ A friend to call out numbers Set up the cones around you, react to each number, and move quickly between positions while staying balanced and controlled. Try 20–30 seconds for 2–3 sets. Start simple, then make the sequence harder! Trail runners: practice quick foot placement. Road runners: challenge your coordination and reactivity. Tag your training partner and make the loser buy lunch! 😂
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TikTokdr.rob.berghorn
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Full body DB to build muscle & burn fat Save this to try Link in bio for 1:1 Coaching Full body movements challenges muscle groups that isolation movements won’t Start incorporating full body and see the changes 3 sets of each Reps on screen for each exercise 90 sec rest breaks Max #fullbodyworkout #dumbbellworkout #workoutroutine #buildmuscle #burnfat #howtoburnfat
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Okay I’m keeping it real, 5 things I clock about every class attendee nearly straight away (because I actually give a shit about your progress!!!)….👇🏻 1️⃣ I notice if you actually listen to me when I teach you different cues. When I tell you to engage your core or breathe a type of way before beginning a new movement I will see who actually listens and applies the advice I give before starting the movement 😮‍💨 2️⃣ I clock who seems excited and who’s anxious to be in class. Every feeling you
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TikTok555_fitness_wellbeing
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