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#rowingtiktok #strongwomen #lily #rowing #kelseypfendler @YouRowKelsey @jboy1922
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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Actually, I’m not eating enough! Nutrition is key and I find it takes as much energy to get it right as it does to train! #fitnessfuel #rowing #rowingrelated #rowinglife
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Kelsey Pfendler shatters past rowing records with Monterey-to-Hawaii finish
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