Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quadratuslumborum #qlpain #quadratuslumborumstretch #backpain #backpainstretch #backpainremedy #easyfix #fixbackpain #foryou #foryoupage #physicaltherapytiktok #physiotherapy #physicaltherapy
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Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quadratuslumborum #qlpain #quadratuslumborumstretch #backpain #backpainstretch #backpainremedy #easyfix #fixbackpain #foryou #foryoupage #physicaltherapytiktok #physiotherapy #physicaltherapy
8.2M viewsMay 6, 2023
TikTokphysicaltherapysession
Quadratus Lumborum Stretch for a Cranky Back Relief
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Quadratus Lumborum Stretch for a Cranky Back Relief
281.6K viewsApr 25, 2023
TikTokabalancedyou
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
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How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
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YouTubeVIGEO
Quadratus Lumborum Strength: Essential Exercises for Stability
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Quadratus Lumborum Strength: Essential Exercises for Stability
4.6K viewsFeb 15, 2023
TikTokdr.matt.barle
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
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Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
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YouTubeTWS Training
Effective Quadratus Lumborum Stretch Exercises for Low Back Pain Relief
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Effective Quadratus Lumborum Stretch Exercises for Low Back Pain Relief
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TikTokdocjenfit
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
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Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
4.5K viewsJan 31, 2024
YouTubeVIGEO
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Physical Therapy Quadratus Lumborum
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YouTubePhysical Therapy Clinical
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rishfits on TikTok
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TikTokrishfits
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3 Exercises to Fix Lower Back Pain
4 months ago
YouTubeActive Wave
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How To Strengthen The Quadratus Lumborum
677 views4 months ago
YouTubeDan Hellman
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
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Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
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Trigger point ball release - Quadratus Lumborum
12.5K viewsOct 26, 2018
YouTubeWellness Embodied Cairns
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Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.2K viewsMar 6, 2024
YouTubePerformance Place Sports Care &
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QL Wall Stretch #quadratuslumborum #backpain #qlstretch #flexibility #backpainstretches
716 viewsMar 10, 2024
YouTubeJames Tang Fitness
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7 QL Exercises to Strengthen Your Lower Back
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TikTokbackmusclesolutions
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Deep Core Workout for Effective Back Pain Relief
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TikTokbulletproofyourback
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Scott Bailey on TikTok
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TikToktwstraining
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Fit Plus Physio on TikTok
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TikTokfitplusphysiotherapy
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Heres a really solid QL or Quadratus Lumborum Stretch to help you move better after a tough leg day
14.3K viewsNov 13, 2023
TikTokrishfits
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STOP Stretching Your Lower Back Like This | QL Stretch
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YouTubeMark Suski
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Scott Bailey on TikTok
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TikToktwstraining
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Improve Your QL Side Raises Technique for Stronger Lower Back | #gymtips
113.9K viewsMar 16, 2024
TikTokb00tybyjacks
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How to: Release QL with Theracane
7.9K viewsMay 5, 2020
YouTubeMonta Vista Family Chiropractic
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Hip and Lower Back Pain Relief in Seconds #Shorts
617.3K viewsAug 20, 2022
YouTubeSpineCare Decompression and
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The Fix You Need For Your QL Muscle Pain 👇 #quadratuslumborum
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YouTubeDr. Marcin Dochnal DC
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2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackpain #pain #injury #deadlift #fyp #lowerbacktweak #glutes #ql
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
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Do you get low back tension here?
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YouTubeHalinka Hart & Calum Watson PT
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QL causes Anterior Pelvic Tilt
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YouTubeCore Balance Training
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