How To Master The Hip Flexor Stretch - The Prehab Guys
How To Master The Hip Flexor Stretch - The Prehab Guys
Sep 7, 2022
theprehabguys.com
Best Lat Stretches For Overhead Mobility - The Prehab Guys
Best Lat Stretches For Overhead Mobility - The Prehab Guys
Sep 8, 2022
theprehabguys.com
Stretch Tutorial: How To Properly Stretch Your Adductors . ❓Ever struggled to stretch your adductors❓ You’re in luck! Follow along with Mike as he teaches you the importance of proper pelvic position before lunges into an adductor stretch. . Tag a buddy that struggles to stretch their groin too❗️ ______________________________________________ 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤
2:12
Stretch Tutorial: How To Properly Stretch Your Adductors . ❓Ever st…
1.9K viewsJul 17, 2019
FacebookThe Prehab Guys
Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes holding a stretched position for a longer period of time (typically around 30 seconds) ➡️Examples include: bending forward to touch your toes stretching your calf off the end of a step or holding your elbow over your head with the opposite arm. ✅In contrast: dynamic stretching is an active movement which takes you throu
4:47
Static stretching is a passive stretch of muscle through a full range of …
4K viewsNov 13, 2023
FacebookThe Prehab Guys
Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy night time mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasise the importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretches, the following two are static holds. With a
0:58
Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy nigh…
38.4K viewsNov 10, 2019
FacebookThe Prehab Guys
Is this stretch actually making your piriformis syndrome worse? For some, holding a static stretch such as a Figure 4 Stretch can place too much static load on an already irritated tissue, causing further symptoms and discomfort after the stretch. Holding this stretch may also put further compression on your sciatic nerve, which for many, runs directly under the piriformis muscle. This compression of the sciatic nerve can also lead to localized irritation, and depending on the severity of your s
0:42
Is this stretch actually making your piriformis syndrome worse? For s…
51.4K views6 months ago
FacebookThe Prehab Guys
If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range!🙋‍♂️Craig here, if there is anything I’ve learned from endurance training and running 5x/week, it’s that the hip flexors are damn important. I knew this before, but sometimes you just have to experience something for the idea to really get across and stick. The hip flexors are a powerful muscle that have connections to the groin and even the front of the lumbar spine vertebrae. They’re responsible for j
0:17
If you have tight hips, don’t just stretch them, start STRENGTHENI…
24.7K viewsJan 3, 2024
FacebookThe Prehab Guys
2:44
BEST CORE EXERCISES YOU AREN’T DOING 🔥 Commit to our cor…
10.4K viewsMay 18, 2021
FacebookThe Prehab Guys
0:50
Exercises every swimmer should know! | The Prehab Guys
4.2K views10 months ago
FacebookThe Prehab Guys
0:15
Ready for the most comprehensive exercise library in the world? Tho…
530.9K viewsSep 4, 2019
FacebookThe Prehab Guys
0:19
Core Strengthening Exercises: Beginner vs Advanced | The Preha…
24.3K viewsSep 27, 2024
FacebookThe Prehab Guys
0:44
3 PT-approved exercises we swear by for strength and injury preventi…
258.9K views11 months ago
FacebookThe Prehab Guys
0:36
The Prehab Exercise Library is the most advanced exercise library in …
56.2K views5 months ago
FacebookThe Prehab Guys
0:31
Life can hit you hard—sometimes, out of nowhere. When it does, the …
9.4K viewsDec 31, 2024
FacebookThe Prehab Guys
0:13
Level up your knee rehab with these progressions 💪 | The Prehab Guys
154.4K viewsSep 12, 2024
FacebookThe Prehab Guys
0:11
🙋Stuck at a desk all day? Try these 3 exercises! | The Prehab Guys
19.5K viewsMar 14, 2024
FacebookThe Prehab Guys
0:25
Level up your hip mobility with these exercise progressions that …
55.3K viewsSep 16, 2024
FacebookThe Prehab Guys
0:52
Strengthen your adductors & progress your way to a Copenhag…
10.5K viewsSep 3, 2023
FacebookThe Prehab Guys
0:20
4 exercises I'll never stop doing as someone who has been managin…
50.7K views1 year ago
FacebookThe Prehab Guys
0:28
Don’t hurt your low back stretching your hips! 👉Instead, try this: 1️⃣ Po…
37.8K viewsAug 31, 2022
FacebookThe Prehab Guys
0:18
🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
16.8K views6 months ago
FacebookThe Prehab Guys
0:43
Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
10.3K views3 months ago
FacebookThe Prehab Guys
0:35
WORKOUT WITH US! ‼️Get access to 100 full workouts that we've NE…
714 viewsSep 10, 2022
FacebookThe Prehab Guys
0:40
POV: You ditched random YouTube videos and actually followed a PT …
108K views11 months ago
FacebookThe Prehab Guys
1:11
Episode 729: Dynamic Hip Mobility [Warm-up] . Your hips are the wor…
124.4K viewsOct 4, 2018
FacebookThe Prehab Guys
1:01
Time to conquer that reverse nordic!How? This comes from add…
69.4K viewsAug 5, 2023
FacebookThe Prehab Guys
0:08
Try this ankle mobilization exercise! Instructions below👇 The lateral tibi…
5.8K viewsAug 14, 2023
FacebookThe Prehab Guys
0:27
Progress your lunge and spice up your lower body day with these ex…
21.8K viewsNov 12, 2024
FacebookThe Prehab Guys
5:30
What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, m…
7.1K viewsAug 5, 2023
FacebookThe Prehab Guys
5:24
Picture this: It's 2016. The three of us were classmates at USC, worki…
16K viewsSep 8, 2022
FacebookThe Prehab Guys
See more videos
Static thumbnail place holder