3 ways to plank, choose your level & try it with us 👈🏼 . . . #pilates #workout #flow #reformerpilates #reformerproject #advanced #plank #beginner #plankchallange #pilatesworkout #pilteslovers #motivation
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3 ways to plank, choose your level & try it with us 👈🏼 . . . #pilates #workou…
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P i l a t e s on Instagram: "BEGINNER PLANK FLOW 🌟🌊 A solid plank isn’t just about holding still, it’s about organizing your body so movement can happen with control. 💫By decreasing the lever length, the short box setup reduces demand on the core and shoulders, making it a great building block before progressing to a longer lever plank. Here’s what to focus on: ✔ Wrists under shoulders → Line up the bony part of the elbow facing back, not out to the sides. This keeps the arms externally rotat
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P i l a t e s on Instagram: "BEGINNER PLANK FLOW 🌟🌊 A soli…
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AERI | Molly on Instagram: "Save Molly’s high plank flow and give it a go! This flow includes everything from the one-leg kick, three-legged dog, side plank, and push-up. Perfect for building upper body and core strength. Wanna try it in class? Join her classes every Thursday and Friday at 7am. Comment below how it makes you feel! 🔥 #PilatesFlow #CoreWorkout #upperbodystrength"
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