Want a stronger core without hurting your lower back?
0:16
YouTubeBlissedhappiness Karina Blackwood
Want a stronger core without hurting your lower back?
Here is my beginner-friendly Pilates core workout. No equipment needed. Knee Taps × 12 Plank Shifts × 30 sec Side Extensions × 10/side Bear Plank Knee Taps × 14 Rainbows × 12/side Rest 90 sec and repeat once more. #pilatessnack #matpilates #pilatesforbeginners Instagram https://instagram.com/blissedhappiness?r=nametag TikTok https://vm ...
40K views1 week ago
Shorts
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Short videos

0:16
Want a stronger core without hurting your lower back?
40K views1 week ago
YouTubeBlissedhappiness Karina
0:16
Day 19 ☀️ Your back will thank you for this recovery workout ✨ #backpain
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Pilates: poised, graceful... and absolutely brutal 🔥 This is Day 4, Pilates for Lean Legs. Join us!
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Day 11 of our 30 day challenge: Pilates Booty Sculpt 🍑 Slow, controlled & spicy 🔥
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