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This is the post I wish someone showed me back when I was hopping from diet to diet in my 20s and 30s wondering why nothing was working. The truth? I was probably closer than I thought. I just kept changing the plan before it had a chance to work. If you’re doing the right things and feeling impatient, read this before you quit or switch things up. 1. Your clothes fit differently but the scale hasn’t moved. This is your body recomping. You’re losing fat and building muscle at the same time. The
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This is the post I wish someone showed me back when I was hopp…
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This is the post I wish someone showed me back when I was hopping from diet to diet in my 20s and 30s wondering why nothing was working. The truth? I was probably closer than I thought. I just kept changing the plan before it had a chance to work. If you’re doing the right things and feeling impatient, read this before you quit or switch things up. 1. Your clothes fit differently but the scale hasn’t moved. This is your body recomping. You’re losing fat and building muscle at the same time. The
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This is the post I wish someone showed me back when I was hopp…
349.2K views2 months ago
FacebookElevate Lifestyle
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