🔥 Firefighter Conditioning Workout 🔥 Each exercise is 30 seconds on, 30 seconds rest, followed by a 400m run at the end of each round. Exercises: Single-Leg Strength: B Stance Squat (right and left) Hip Strength and Mobility: Alternating Lateral Lunge Core Stability: Plank Shuffle Enhanced Agility: Lateral Shuffle with Touchdown Endurance: 400m Run *Complete as many rounds as possible* Beginners: 15 minutes Advanced: 30 minutes #ConditioningWorkout #StrengthTraining#FirefighterFitness #Functio

A physical ability test that addresses the demands of our job and assesses a firefighter’s fitness and ability to perform firefighting skills in gear on air. I ❤️ the run at the end ⚡️ Well done @glendalefirefighters 👊🏼 ACADEMY PHYSICAL ABILITY TEST (PAT) Performed at the end of the week, every week of the GFD Academy. It’s the benchmark that Recruits can see their improvement after each week. The PAT time will decrease, if the Recruit puts in 100% effort and trusts the process of the Academy

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