Matt Bible on Reels
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Matt Bible on Reels
250 views5 months ago
FacebookMatt Bible
Matt Bible on Reels
0:24
Matt Bible on Reels
83 viewsMar 5, 2025
FacebookMatt Bible
Busy people don’t have time to major in the minors The best results come from mastering the basics! Not the shiny new toy you see on TikTok. No wonder people are confused. These influencers didn’t get in the shape they’re in by doing 3 types of lateral raises and 5 types of bicep curls in a single workout. Sure, I love doing both of those exercises and I do program them, but mastering some form of Squat Hinge Horizontal Press Vertical Press Horizontal Pull Vertical Pull Carry Single Leg Exercise
3:00
Busy people don’t have time to major in the minors The best results come from mastering the basics! Not the shiny new toy you see on TikTok. No wonder people are confused. These influencers didn’t get in the shape they’re in by doing 3 types of lateral raises and 5 types of bicep curls in a single workout. Sure, I love doing both of those exercises and I do program them, but mastering some form of Squat Hinge Horizontal Press Vertical Press Horizontal Pull Vertical Pull Carry Single Leg Exercise
63 views4 months ago
FacebookMatt Bible
In 2025…I began to feel 10 years younger. Started the year feeling like the average 51 year old as I woke up every morning. Now, I feel like the average 31 year old! As far as personal physical accomplishments, it wasn’t how fast I can run, how much weight I can lift, etc. It was all about mobility. I began my journey this past July. I am not where I want to be. But that’s ok. It didn’t take 6 months to get to how stiff and tight my muscles were. It took years of bad habits and not doing the rig
5:08
In 2025…I began to feel 10 years younger. Started the year feeling like the average 51 year old as I woke up every morning. Now, I feel like the average 31 year old! As far as personal physical accomplishments, it wasn’t how fast I can run, how much weight I can lift, etc. It was all about mobility. I began my journey this past July. I am not where I want to be. But that’s ok. It didn’t take 6 months to get to how stiff and tight my muscles were. It took years of bad habits and not doing the rig
186 views3 months ago
FacebookMatt Bible
Book of Matthew | Guide with Key Information and Resources
Book of Matthew | Guide with Key Information and Resources
1 viewsAug 19, 2017
bibleproject.com
Matt Bible on Instagram: "Take the leap of faith! If you don’t use it, you lose it. I jump more at 41 than I did at 27. I had to relearn it after my low back injury in 2011. Yes, it was a process of corrective exercises and taking the leap of faith! Relearning how to do it without re-injuring myself was key. Something as kids we never thought about. Along with jumping jacks, ball passes with jumps, squat jumps, I do box jumps like filmed here. Jumping rope is great too (I suck at it, haha). Jump
Matt Bible on Instagram: "Take the leap of faith! If you don’t use it, you lose it. I jump more at 41 than I did at 27. I had to relearn it after my low back injury in 2011. Yes, it was a process of corrective exercises and taking the leap of faith! Relearning how to do it without re-injuring myself was key. Something as kids we never thought about. Along with jumping jacks, ball passes with jumps, squat jumps, I do box jumps like filmed here. Jumping rope is great too (I suck at it, haha). Jump
1.3K views4 months ago
Instagramcassfitnessmatt
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