Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app | Kayla Itsines
0:45
FacebookKayla Itsines
Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that
Kayla Itsines. . Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app
7.2M viewsApr 19, 2021
Shorts
My NEW 6-week HIIT Cardio & Abs program is HERE!!! 🎉🎉🎉 🙌 30 minute workouts 🙌 3x a week 🙌 At home or in the gym Because happiness, confidence, ANYTHING worth having is #SweatMade. Download the Sweat app to try it FREE for 7 days! www.kaylaitsines.com/app | Kayla Itsines
0:13
672.9K views
My NEW 6-week HIIT Cardio & Abs program is HERE!!! 🎉🎉🎉 🙌 30 minute workouts 🙌 3x a
Kayla Itsines
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 > Double-Pulse Sumo Squat, 30 sec > Glute Kickback, 60 sec (30 sec per side) > Fire Hydrant, 60 sec (30 sec per side) > Commando, 30 sec > Hover to Plank, 30 sec > Ab Bike, 30 sec > 3 rounds Workout courtesy from @Sweat's on demand section! Just search 'express'. Enjoy!! 🤩"
0:15
180.5K views
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment.
kayla_itsines
Kayla Itsines Workout
At Home, No Equipment, High Intensity Workout
3:02
At Home, No Equipment, High Intensity Workout
YouTubeKayla Itsines
34.9K viewsApr 29, 2022
15-Minute Full-Body Workout With Kayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
YouTubePS Fit
277.7K viewsJul 22, 2021
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
9:46
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
YouTubeSWEAT
6.3K viewsNov 27, 2024
Top videos
30-Minute Total Body Burn 🔥 Home Workout with Kayla Itsines #shorts
0:34
30-Minute Total Body Burn 🔥 Home Workout with Kayla Itsines #shorts
YouTubeSWEAT
11.7K viewsAug 19, 2024
There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
1:00
There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
36.7M viewsApr 19, 2022
Quick BBG No Equipment Small Space Workout - Kayla Itsines
0:33
Quick BBG No Equipment Small Space Workout - Kayla Itsines
YouTubeKayla Itsines
26.2K viewsSep 28, 2020
Kayla Itsines BBG Program
I Learned These Hairstyles on TikTok… Let’s Try Them 💇‍♀️
1:43
I Learned These Hairstyles on TikTok… Let’s Try Them 💇‍♀️
YouTubeKayla Goes Wild
9.7K views1 month ago
Another dating show ? Yes 💋 @Netflix #perfectmatchseason4 | perfect match season 4
0:15
Another dating show ? Yes 💋 @Netflix #perfectmatchseason4 | perfect match season 4
TikTokkayla_richart
124.6K views3 weeks ago
I got bored… so I turned a strawberry into a tooth 😳🍓🦷
0:21
I got bored… so I turned a strawberry into a tooth 😳🍓🦷
YouTubeKayla Goes Wild
4.2M views1 month ago
30-Minute Total Body Burn 🔥 Home Workout with Kayla Itsines #shorts
0:34
30-Minute Total Body Burn 🔥 Home Workout with Kayla Itsines #shorts
11.7K viewsAug 19, 2024
YouTubeSWEAT
There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
1:00
There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
36.7M viewsApr 19, 2022
FacebookKayla Itsines
Quick BBG No Equipment Small Space Workout - Kayla Itsines
0:33
Quick BBG No Equipment Small Space Workout - Kayla Itsines
26.2K viewsSep 28, 2020
YouTubeKayla Itsines
My NEW 6-week HIIT Cardio & Abs program is HERE!!! 🎉🎉🎉 🙌 30 minute workouts 🙌 3x a week 🙌 At home or in the gym Because happiness, confidence, ANYTHING worth having is #SweatMade. Download the Sweat app to try it FREE for 7 days! www.kaylaitsines.com/app | Kayla Itsines
0:13
My NEW 6-week HIIT Cardio & Abs program is HERE!!! 🎉🎉🎉 🙌 30 minute workouts 🙌 3x a week 🙌 At home or in the gym Because happiness, confidence, ANYTHING worth having is #SweatMade. Download the Sweat app to try it FREE for 7 days! www.kaylaitsines.com/app | Kayla Itsines
672.9K viewsSep 8, 2021
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 > Double-Pulse Sumo Squat, 30 sec > Glute Kickback, 60 sec (30 sec per side) > Fire Hydrant, 60 sec (30 sec per side) > Commando, 30 sec > Hover to Plank, 30 sec > Ab Bike, 30 sec > 3 rounds Workout courtesy from @Sweat's on demand section! Just search 'express'. Enjoy!! 🤩"
0:15
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 > Double-Pulse Sumo Squat, 30 sec > Glute Kickback, 60 sec (30 sec per side) > Fire Hydrant, 60 sec (30 sec per side) > Commando, 30 sec > Hover to Plank, 30 sec > Ab Bike, 30 sec > 3 rounds Workout courtesy from @Sweat's on demand section! Just search 'express'. Enjoy!! 🤩"
180.5K views11 months ago
Instagramkayla_itsines
Did one of my full body and core workouts and I was feeeeeling it the next day!! Workout details: > Romanian Deadlift, 12 reps x3 > Alternating Lat Pulldown, 30 reps (15 per side) x3 > Goblet Lateral Lunge, 24 reps (12 per side) x3 Superset > Side Plank & Oblique Crunch, 60 sec (30 per side) x3 > Butterfly Sit-Up, 60 sec x3 Link in my bio to get 7 days free! | Kayla Itsines
0:20
Did one of my full body and core workouts and I was feeeeeling it the next day!! Workout details: > Romanian Deadlift, 12 reps x3 > Alternating Lat Pulldown, 30 reps (15 per side) x3 > Goblet Lateral Lunge, 24 reps (12 per side) x3 Superset > Side Plank & Oblique Crunch, 60 sec (30 per side) x3 > Butterfly Sit-Up, 60 sec x3 Link in my bio to get 7 days free! | Kayla Itsines
22K views3 months ago
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "Full body in 15 minutes! SAVE THIS > Single Leg Hip Thrust, 30 reps (15 per side) > Toe Tap, 24 reps > Commando, 24 reps (12 per side) > Sit Up, 15 reps > Static Lunge, 30 reps (15 per side) More workouts like this in the @Sweat app - search ‘express’ in on demand! Link in my bio to get your first week free 🤍"
KAYLA ITSINES on Instagram: "Full body in 15 minutes! SAVE THIS > Single Leg Hip Thrust, 30 reps (15 per side) > Toe Tap, 24 reps > Commando, 24 reps (12 per side) > Sit Up, 15 reps > Static Lunge, 30 reps (15 per side) More workouts like this in the @Sweat app - search ‘express’ in on demand! Link in my bio to get your first week free 🤍"
9 months ago
Instagramkayla_itsines
0:24
Who's up for a Challenge? 🙋‍♀️🏆 Achieve your fitness goals with my NEW 2-week Energy Boost Challenge! 💪 20-30 minute workouts 💪 3x times a week 💪 Burn energy while having FUN! 🤩 Download Sweat today with a FREE 7-day trial! www.kaylaitsines.com/app | Kayla Itsines
6.8M viewsOct 21, 2021
FacebookKayla Itsines
0:21
KAYLA ITSINES on Instagram: "Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #d
1.1M viewsDec 28, 2024
Instagramkayla_itsines
0:59
BBG-Style NO-EQUIPMENT At-Home Workout Tutorial
722.2K viewsApr 8, 2020
YouTubeSWEAT
0:33
KAYLA ITSINES on Instagram: "30 minute workouts a day …for 30 days ? Easyyyyy let’s do it !!! Dubai is running a challenge this month called 30x30 and I want EVERYONE worldwide to be able to participate. I have put together a special 30-day collection in the @SWEAT app just for YOU 30 workouts, each 30 minutes, designed to help you smash the #Dubai30x30 challenge and stay consistent all month! For everyone in Dubai 🗣️ if you’re not already a Sweat member just sign up to the app through the ‘Dub
494.2K views7 months ago
Instagramkayla_itsines
0:37
KAYLA ITSINES on Instagram: "500-REP CHALLENGE 🔥 Screenshot the full workout at the end and save this for when you want to push yourself! 💥 Jump Squats, 30 reps 💥 Squats, 30 reps 💥 Jump Lunges, 20 reps (10 per side) 💥 Lateral Lunges, 20 reps (10 per side) 💥 Glute Bridges, 20 reps 💥 Single Leg Glute Bridges, 20 reps (10 per side) 💥 Straight Leg Kickbacks, 20 reps (10 per side) 💥 Glute Crossovers, 20 reps (10 per side) 💥 Burpees, 20 reps 💥 High Knees, 50 reps (25 per side) Complete 2 ro
460.8K viewsOct 23, 2024
Instagramkayla_itsines
0:18
I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views1 year ago
FacebookKayla Itsines
0:19
Say hello to Strength in 30!!! My new strength program is officially LIVE - link in my bio - and I’m SO excited 😭🤩 This program is inspired by my strength program but it can be done in the gym or at home in just 30 MINUTES. No HIIT. No jumping. Just pure strength training. Here’s what you can expect: > 3 workouts a week, plus 3 optional finishers > 30 minute workouts Weekly training split: > Lower Body > Upper Body > Full Body & Core Your busy schedule 🤝 Strength in 30 Strength in 30 is now l
620 views3 months ago
FacebookKayla Itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
0:26
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
8.5M viewsFeb 5, 2020
FacebookKayla Itsines
0:53
KAYLA ITSINES on Instagram: "10 minute express, NO equipment, full body workout.... save this for later. Let's go!!! ✔️ Double Pulse Squat (30 secs) ✔️ Push Up (30 secs) ✔️ Side Plank (60 secs, 30 secs per side) ✔️ Reverse Lunge & Knee Up (60 secs, 30 secs per side) ✔️ X Plank & X Mountain Climbers 1:4 (30 secs) ✔️ Ab Bikes (30 secs) ✔️ Glute Bridge (30 secs) ✔️ Plank Dips (30 secs) ✔️ Rest (30 secs) Do 2 rounds! #SweatWithKayla #SweatCommunity #Workout #NoEquipmentWorkout"
1.1M viewsOct 18, 2023
Instagramkayla_itsines
0:17
KAYLA ITSINES on Instagram: "I’ve got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you’d like me to film 🤍"
307.1K views11 months ago
Instagramkayla_itsines
0:27
This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’s just say it was not easy… 🤣 Save this workout for next time you’re looking for an express full body workout! ❤️ Walking Lunge – 45 sec ❤️ Skipping – 30 sec ❤️ Squat Thruster – 45 sec ❤️ Skipping – 30 sec ❤️ Shoulder Tap – 45 sec ❤️ Skipping – 30 sec ❤️ Rest – 60 sec ❤️ 4 rounds! More workouts like this in the Sweat app 💪 | Kayla Itsines
59.5K views4 months ago
FacebookKayla Itsines
0:14
It’s 30 minutes, you vs you | Kayla Itsines
39.2K views3 months ago
FacebookKayla Itsines
0:12
Join the Sweat App to access our Pregnancy & Post-Pregnancy programs 💖 You'll love: 🤰Workouts tailored to all stages of pregnancy 💪 Exercises to gain strength & mobility ⏰ 20-30 minute workouts ⭐️ Minimal equipment required 💜 A community of like-minded women, cheering you on! 🥗 400 healthy, fast & easy recipes PLUS enjoy a 7-day FREE Trial. ✨Please remember to always consult with and get permission from your physician or other health care provider before starting this or any other fitness p
1M views5 months ago
FacebookKayla Itsines
0:13
KAYLA ITSINES on Instagram: "It’s 30 minutes, you vs you"
632.8K views3 months ago
Instagramkayla_itsines
0:51
Kayla Itsines' Go-To 7-Minute Bodyweight Workout
73K viewsApr 13, 2017
YouTubeGreatist
0:26
KAYLA ITSINES on Instagram: "The lower body workout I’d do if I only had a resistance band ☝️ Simple but effective! SAVE for later 🔗 🔥 Glute Kickback, 20 reps (10 per side) 🔥 High Plank, 30 sec 🔥 Hip Abductions, 10 reps 🔥 Crab Walk, 30 sec 🔥 Single Leg Hip Thrust, 20 reps (10 per side) 🔥 Hip Thrust, 30 sec 🔥 Straight Leg Sit Up, 40 sec 🔥 Glute Bridge Walk Out, 40 sec 🔥 X Toe Tap, 60 sec Workout @Sweat app – search ‘band’ in the On Demand section. Link in my bio to try it for free 🔗"
456.4K viewsMar 25, 2025
Instagramkayla_itsines
0:15
KAYLA ITSINES on Instagram: "Try my 3-Week Ab Burn Challenge! Build your core strength with 3x 15-minute workouts per week. It requires no equipment and integrates abdominal exercises, high-intensity, and full-body movements. Try them FREE for 7 days on the Sweat app. www.kaylaitsines.com/app"
145.8K viewsOct 24, 2023
Instagramkayla_itsines
0:27
In case someone needed to hear this... I feel stronger in my 30s than I ever did in my 20s 💪 Fitness and strength mean something different to me now. Even though I was super fit, 20-year-old me could never lift the weights I do now 🤭 And I get less injuries compared to back then because I've become so much more in tune with my body. I now come with more confidence, more strength, and a whole lot more appreciation for what my body can do. Every year is another chance to get stronger, healthier,
51.8K views7 months ago
FacebookKayla Itsines
0:16
My workouts are high intensity, full of variety and FREE for 7 days! 👊 Workouts from 28 minutes 👊 At-home or in the gym 👊 With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
610K viewsAug 31, 2022
FacebookKayla Itsines
0:16
TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo Squat, 30 sec 🖤 Glute Kickback, 60 sec (30 sec per side) 🖤 Fire Hydrant, 60 sec (30 sec per side) 🖤 Commando, 30 sec 🖤 Hover to Plank, 30 sec 🖤 Ab Bike, 30 sec 🖤 3 rounds Workout courtesy from Sweat’s on-demand section! Just search ‘express’. Enjoy!! 🤩 | Kayla Itsines
50.6K views4 months ago
FacebookKayla Itsines
0:34
Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Download the Sweat app to start your 7-day FREE trial! www.kaylaitsines.com/app | Kayla Itsines
1.5M viewsApr 12, 2021
FacebookKayla Itsines
See more
Static thumbnail place holder