Just a typical warm up I use for 🍑SQUAT🍑 day! 9 min EMOM: 1: 45 second bike. Increasing effort each round. 2: 8 Kang Squats with empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings. 3: 15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly. ••• I always use WeTime when the class is using the main clock & I want to make sure my form is 👌🏼 @wetimeapp | Brooke Wells

Strengthen your back, banish pain! Kang squats are your key to lifting with ease and keeping back pain at bay. 🦘💪 #StrongBack #NoMorePain #BackPainRelief #deadlifts #squatsworkout #kangsquat #physicaltherapysession | Physical Therapy Session

kang squat! This compound exercise offers a multitude of benefits for your lower body and overall fitness. By incorporating both a good morning and a squat, you engage multiple muscle groups simultaneously, including the quadriceps, glutes, hamstrings, and lower back, promoting balanced muscle development and strength. Additionally, the dynamic nature of this movement enhances hip mobility and flexibility, improving functional movement patterns and reducing the risk of injury in daily activities