Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b
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Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss…
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Instagrammarinunesnutrition
Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f
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Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee
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Here’s the calorie breakdown for this cup: 10g condensed milk: 32 …
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Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together 2026 Right. This one was delightful. Proper fakeaway vibes without feeling like you’ve eaten regret. Solid 9 out of 10. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients 3 chicken breasts 6 tsp cornflour plus 1 tsp for slurry 1 tsp garlic powder Salt and pepper 2 tbsp soy sauce 1 tbsp honey 1 tsp sesame oil 1 tbsp rice vinegar
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Click the link in my bio to join the priority list for my upcoming fat lo…
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