Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee
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PROTEINOWY PONIEDZIAŁEK - Omlet marchewkowy 🥕 Makrosy: 651 kcal | BTW: 74/16/54 Przepis: Omlet: 2 jajka 50 g skyra naturalnego 1 starta marchewka (około 80 g) 50 g mąki pszennej 20 g waniliowej odżywki białkowej 1/2 łyżeczki proszku do pieczenia 1 płaska łyżeczka cynamonu 1/2 łyżeczki mielonego imbiru Szczypta gałki muszkatołowej Krem: 100 g skyra naturalnego 50 g lekkiego serka śmietankowego 10 g waniliowej odżywki białkowej Opcjonalne dodatki: orzechy i krem ciasteczkowy #coocharz #przepisy #
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