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Have you noticed how the thought “That should not have happened” never feels neutral? In this clip, Dr. Jon Connelly explains why: the mind is built for survival, and one of the ways it tries to protect you is by pushing you toward action. So when you hold the belief that something should not have happened, deeper mind treats it like a problem to solve and starts generating emotion, tension, and mental noise to get you to do something about it. The catch is obvious: you cannot undo what already
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Can Grief, Trauma & Limiting Beliefs Really Be Cleared Fast? | Dr. Jon Connelly Explains RRT
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