HIIT Step Workout for Fat Burn & Endurance Crank up your cardio with this energizing HIIT Step workout! Perfect for fat burning, heart health, and boosting endurance-all you need is a step platform and your motivation. Follow along, push your limits, and feel the burn in under 30 minutes! 3-4 sets. Credit @marianafsales #HIITStep #StepWorkout #CardioBlast #HomeWorkout #FatBurn #HIIT Training Training #QuickWorkout #NoExcuses #WorkoutAtHome #Endurance #FitnessMotivation | Swasthyasala

HIITSTEP Workout This is a circuit style workout, meaning you will perform all 4 movements. Take a break. Then repeat all again for a total of 5 times. Take 30 seconds on and 30 seconds rest between sets Reminder, anything can be revised to your level. These are my personal workouts. If the reps are to much, lower the number to what works for you. My workouts are guides. Anything can be switched up to what works for you #hiit #hiitworkout #hiitworkouts #hiitstep #hiittraining #stepworkout #worko

509K views · 10K reactions | HIITSTEP: Where sweat meets determination!  #HIIT #Workout | The Fitness Company | Facebook