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0:52
YouTube
Chris Ryan Fitness
No Machine? No Problem! DB Hamstring Curls for long, strong hammies! 🚀
No machine? No problem! 💪 Want long, strong hamstrings without any fancy equipment? This short reveals how to master dumbbell hamstring curls right at home. Get ready to build those powerful hammies you've always wanted! Get 5 Free Strength: Butt + Leg Workouts from my App, Chris Ryan Fitness, by clicking below: https://chrisryanfitness.com ...
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