This move looks simple… but it does A LOT 🔥 Core ✔️ Shoulders ✔️ Back ✔️ Glutes ✔️ Balance ✔️ This isn’t about cranking reps — it’s about control. 💥 Why this move is AWESOME over 40: • Trains your core to resist rotation (hello, stronger safer spine) • Builds shoulder stability without jamming the joints • Fires the glutes to protect hips low back • Improves balance and coordination (huge for everyday life) • One move = total-body strength, not just “abs” This is how we train smarter, not hard
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This move looks simple… but it does A LOT 🔥 Core ✔️ Shoulders ✔️ Back ✔️ Glutes ✔️ Balance ✔️ This isn’t about cranking reps — it’s about control. 💥 Why this move is AWESOME over 40: • Trains your core to resist rotation (hello, stronger safer spine) • Builds shoulder stability without jamming the joints • Fires the glutes to protect hips low back • Improves balance and coordination (huge for everyday life) • One move = total-body strength, not just “abs” This is how we train smarter, not hard
151 views5 months ago
FacebookGarage Girl Fitness
Stronger. Fitter. In 30 minutes. #metcon #metabolicworkout #fitover40
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That’s right! “I have plans” because our workouts are a HUGE priority and THIS is how we see results, feel amazing and stay on track!!!!!! 2026 here we come! #macrosandmovement #protein #garagegirlfitness #nutrition #personaltraining | Garage Girl Fitness
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At 48 years old, I honestly thought I was doomed. I was working SO damn hard. Cardio every day. Lifting a few days a week. Never missing a workout. So why the hell couldn’t I get into the shape I wanted?! I was eating “healthy”… kind of. 😅 What actually changed? 👉 I started tracking my food and my macros 👉 I realized my protein was SUPER low 👉 My fiber was even lower No wonder I was never full or satisfied. Duh. So I hired a coach to run my macro numbers. I tracked my food (yes, consistently
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At 48 years old, I honestly thought I was doomed. I was working SO damn hard. Cardio every day. Lifting a few days a week. Never missing a workout. So why the hell couldn’t I get into the shape I wanted?! I was eating “healthy”… kind of. 😅 What actually changed? 👉 I started tracking my food and my macros 👉 I realized my protein was SUPER low 👉 My fiber was even lower No wonder I was never full or satisfied. Duh. So I hired a coach to run my macro numbers. I tracked my food (yes, consistently
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Rest days are so important — your body needs them to recover, reset, and come back stronger. But that doesn’t mean you have to spend the whole day sitting still. I don’t like feeling stiff, so I build in movement where I can: short walk breaks, standing while I’m on the phone, even stretching a bit between tasks. It doesn’t have to be fast or long — those little bits of movement throughout the day truly add up. Not only does it help your body feel better, but it’s amazing for your mind too. Move
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Rest days are so important — your body needs them to recover, reset, and come back stronger. But that doesn’t mean you have to spend the whole day sitting still. I don’t like feeling stiff, so I build in movement where I can: short walk breaks, standing while I’m on the phone, even stretching a bit between tasks. It doesn’t have to be fast or long — those little bits of movement throughout the day truly add up. Not only does it help your body feel better, but it’s amazing for your mind too. Move
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Back to basics with one of my favorite Ninja Creami combos 💪 Simple ingredients, big protein win: • 1 cup milk of your choice • 1 serving protein powder • 1–2 scoops low-fat cottage cheese • Optional: collagen 👉 Blend on Light Ice Cream the first time. Then: • Add 1 Tbsp sugar-free Jell-O mix • Click Light Ice Cream AGAIN for a second spin After that, add: • Any mix-ins you love (Lily’s chocolate chips are my go-to 🍫) This is such an easy way to curb a sweet tooth and sneak more protein into
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Back to basics with one of my favorite Ninja Creami combos 💪 Simple ingredients, big protein win: • 1 cup milk of your choice • 1 serving protein powder • 1–2 scoops low-fat cottage cheese • Optional: collagen 👉 Blend on Light Ice Cream the first time. Then: • Add 1 Tbsp sugar-free Jell-O mix • Click Light Ice Cream AGAIN for a second spin After that, add: • Any mix-ins you love (Lily’s chocolate chips are my go-to 🍫) This is such an easy way to curb a sweet tooth and sneak more protein into
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Walking on an incline is one of the easiest ways to boost fat loss without smashing your joints, especially in your 40s. You get the heart rate up, build leg strength, and stay consistent because it actually feels good to do. Today’s climb is spicy, but controlled. You’ll be surprised at how strong you feel by the end. Save this one for later 🔥 #treadmill #treadmillworkout | Penny Barnshaw Garage Fitness Girl
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