Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b

The way we frame “forgetting who we are” is not actually accurate based on how the brain works, even in dementia, and because factual memory is not the same as emotional memory or relationship connection. #alzheimers #alzheimerscare #dementiacaregiver #sandwichgeneration #agingparents

The Psychology of People Who Easily Forget Things #psychologyinsight #selfdevelopment

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