Ankle Pain When Flexing Foot Up - The Reasons and The Solutions
Ankle Pain When Flexing Foot Up - The Reasons and The Solutions
Nov 27, 2021
painbalance.org
Don’t Blush… These Toes Are Just Stretching!
5:35
Don’t Blush… These Toes Are Just Stretching!
444 views2 weeks ago
YouTubeTipToeTemptation
Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
6:31
Most people think “tight hip flexors” just means one muscle, but there …
16.2K views3 weeks ago
TikTokcorrectiveculture
Ankle and feet exercises on a plane help improve circulation and reduce swelling by promoting bloodflow in the lower extremities, where it can stagnate during long periods of sitting. Movement such as ankle rotations and foot flexes activates the calf muscles, which act as a pump to aid venous return to the heart. This reduces the risk of pooling in the legs, which can lead to swelling (edema) and deep vein thrombosis (DVT). Regular movement keeps circulation efficiently, alleviating discomfort
1:28
Ankle and feet exercises on a plane help improve circulation and redu…
30K viewsMay 27, 2024
TikTokjustin_agustin
Lesser Toe Flexion exercise
Lesser Toe Flexion exercise
6.3K viewsJan 25, 2020
YouTubeNK Active
12 Exercises for Stronger, More Supple Feet
12 Exercises for Stronger, More Supple Feet
Apr 25, 2018
pointemagazine.com
Toe Flexor Stretching
1:36
Toe Flexor Stretching
6.8K viewsDec 1, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
5:40
Foot Flexibility Stretches
33.9K viewsMar 20, 2021
YouTubeBodyKinect by Kendall
14:08
Foot Flexibility Stretches
116.4K viewsNov 20, 2020
YouTubeBodyKinect by Kendall
3:00
FOOT YOGA - Point And Flex
4.2K viewsJul 26, 2018
YouTubeThe Body Conditioner
7:05
Foot Anatomy Tutorial (Ligaments)
76.4K viewsMar 19, 2017
YouTubeHealth and medicine
1:19
10 Full Point and Flex Exercises
11.2K viewsApr 24, 2016
YouTubeJules Pilates Studio
5:21
Anatomy of Foot X-rays
116.4K viewsApr 13, 2020
YouTubeThe Noted Anatomist
6:02
Anatomy | Specific Bones of the Feet
52.5K viewsAug 1, 2019
YouTubeCatalyst University
16:09
Foot Drop: Exercises to improve walking part 1
464.1K viewsAug 29, 2019
YouTubeRehab HQ
12:20
Yoga For Feet & Ankles (ANKLE FLEXIBILITY & MOBILITY STRETC…
43.4K viewsAug 19, 2020
YouTubeYoga With Bird
4:39
What is Flexion and Extension?
237.5K viewsJan 9, 2013
YouTubeDallas J Reeves
11:44
FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines
537.9K viewsDec 5, 2020
YouTubeBrain Education TV
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
1:51
Girl Flexing Biceps Compilation Instagram 5
52.9K viewsAug 4, 2018
YouTubeFUBUU2010
6:58
Finding Hindlimb Lameness with The Horse PT
110.7K viewsAug 27, 2019
YouTubeDr. Barbara Parks
5:06
Muscles of the Foot Part 1 - 3D Anatomy Tutorial
522.5K viewsJul 8, 2012
YouTubeAnatomyZone
1:54
Isometric Ankle Exercises / Exercises for Ankle Rehab
18.9K viewsDec 29, 2019
YouTubeAge Fit with Tess
2:49
DonJoy X-ROM Post-Op Knee Brace Fitting Guide
138.5K viewsAug 6, 2020
YouTubeEnovis UK and Ireland
4:48
Pointing and flexing toes and ankles
5.4K viewsDec 6, 2017
YouTubeSonja James
5:25
5 min Yoga for Hips - Stretch Psoas & Hip Flexors
94.6K viewsFeb 11, 2020
YouTubeYoga with Kassandra
2:53
First Metatarsophalangeal Joint Fusion with Arthrex® MTP Fusion …
1.7M viewsFeb 9, 2017
YouTubeArthrex
4:29
Flat Feet Symptoms, Causes & Treatment Options - SLUCare Orth…
207.1K viewsJun 19, 2020
YouTubeSLUCare
8:16
5 Exercises for Strong Feet | Seniors, Beginners
96.8K viewsMar 2, 2021
YouTubeyes2next
4:40
Jenny Eakes | How to stretch your child
93.7K viewsMar 7, 2018
YouTubeJenny Eakes
See more videos
Static thumbnail place holder