😂 FUNNY FRIDAY 😂 Check this out!! The crew and Jade try out the foam roller squat challenge, injuries were fortunately avoided!! 🤔 Some of us found it easier than others but I reckon we gave it a good crack!!! 🫣 | Voyage Fitness Wonthaggi
1:15
FacebookVoyage Fitness Wonthaggi
😂 FUNNY FRIDAY 😂 Check this out!! The crew and Jade try out the foam roller squat challenge, injuries were fortunately avoided!! 🤔 Some of us found it easier than others but I reckon
Voyage Fitness Wonthaggi. Voyage Fitness Wonthaggi · Original audio. 😂 FUNNY FRIDAY 😂 Check this out!! The crew and Jade try out the foam roller squat challenge, injuries were fortunately avoided!! 🤔 Some of us found it easier than others but I reckon we gave it a good crack!!! 🫣
575 viewsJun 30, 2023
Foam Roller Exercises
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Get the foam roller for back pain here: https://amzn.to/3xVQ52s Follow @fitnessby_yaz on IG and @fitnessbyyaz on TikTok for more! We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from any links in this video description. | BuzzFeed Video
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Get the foam roller for back pain here: https://amzn.to/3xVQ52s Follow @fitnessby_yaz on IG and @fitnessbyyaz on TikTok for more! We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from any links in this video description. | BuzzFeed Video
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Are you foam rolling the right way? Check out, and save, these tips from @bespoketreatments to ensure you're getting the most out of your next recovery day. #repost Remember: move slowly – up/down and side to side. Perform post activity or prior to sleep to down regulate your nervous system, getting into a parasympathetic state — preparing your body for recovery 💤 — #repost #FitFriday #FitnessLifestyle #FitnessJourney #FitnessGoals #stretch #recovery #foamroller #flexibility #athomeworkout #wor
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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Get the foam roller for back pain here: https://amzn.to/3xVQ52s Follow @fitnessby_yaz on IG and @fitnessbyyaz on TikTok for more! We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from any links in this video description. | BuzzFeed Video
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