💭 At some point, recovery becomes about trust.👇 In this snippet from a recent support call with Coach Devon inside Brain Retraining 101, she reminds us that going back to work doesn’t mean abandoning your nervous system. It means bringing your tools with you, and responding differently when symptoms show up, without panic or catastrophic thinking. - - - 👉 Learn more and join Brain Retraining 101 today: https://tinyurl.com/brainretraining101 Includes bite-size lessons weekly live group coachin
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💭 At some point, recovery becomes about trust.👇 In this snippet from a …
294 views4 months ago
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This can happen in M.E/CFS recovery. When you’ve been running on adrenaline for a long time, slowing down can feel… unsettling. More tired. More flat. Even a bit uncomfortable. That doesn’t always mean you’re regressing. It often means your nervous system is finally coming out of survival mode. What matters next is having the right structure at this new level — so you don’t slip back into pushing and crashing. Comment BASELINE and I’ll send you a free training on how to stabilise your nervous sy
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This can happen in M.E/CFS recovery. When you’ve been runni…
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This is one of the hardest parts of recovery with M.E/CFS. You’re trying to focus on your health and then out of nowhere — headache, fatigue, brain fog. And instantly the mind goes: “Here we go again.” “I’m not getting better.” “My body is broken.” That reaction is understandable. But it’s also what keeps people stuck. Symptoms showing up does not mean recovery isn’t working. It means your body is still learning how to adapt. The mistake most people make is: • either panicking and spiralling, or
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This is one of the hardest parts of recovery with M.E/CFS. You’re tryi…
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