Building Complete Biceps
1:28
YouTubeDavid Bissell
Building Complete Biceps
The biceps do more than simply flex the elbow. Different movements place greater emphasis on different functions of the muscle, including elbow flexion, forearm supination, and shoulder flexion. Understanding these functions can help you select exercises more effectively and build more complete arm development. Rather than chasing variety for ...
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These arms are no joke 😤 #biceps #fitness #gains
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