At this moment in time, the decibel of fear in the news and in communities around the world has necessitated an equal and opposite response: silence. In this theme, we can look to thousands of years of spiritual teachings and health practices that have continued to teach us to return to silence through fasting to uncover the most profound answers. Once we stop, we have the ability to step in the direction of transformation and see things from a different perspective entirely. Fasting has been a
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