45 Minute Workout for All Seniors
41:38
45 Minute Workout for All Seniors
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YouTubeYMCA of Greater Rochester
30 Minute Low Impact Full Body Workout
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30 Minute Low Impact Full Body Workout
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YouTubeYMCA of Greater Rochester
45 Minute Full Body Workout for Seniors
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YouTubeYMCA of Greater Rochester
30 Minute Senior Fitness Workout
31:57
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YouTubeYMCA of Greater Rochester
We've got a workout challenge for you! Let's get feet to feet and see if we can build the arch! 😅 💪 #YMCA #HealthyLiving #RocYourY | YMCA of Greater Rochester
1:03
We've got a workout challenge for you! Let's get feet to feet and see if we can build the arch! 😅 💪 #YMCA #HealthyLiving #RocYourY | YMCA of Greater Rochester
166 viewsSep 26, 2024
FacebookYMCA of Greater Rochester
We're going back to back today! Can you handle this squat challenge? Here's how a few of our members did with it 😅 #YMCA #FitnessChallenge #HealthyLiving #RocYourY | YMCA of Greater Rochester
1:52
We're going back to back today! Can you handle this squat challenge? Here's how a few of our members did with it 😅 #YMCA #FitnessChallenge #HealthyLiving #RocYourY | YMCA of Greater Rochester
227 viewsJul 17, 2024
FacebookYMCA of Greater Rochester
45 Minute Full Body Active Older Adult Workout
45:33
45 Minute Full Body Active Older Adult Workout
1.1K viewsJan 14, 2022
YouTubeYMCA of Greater Rochester
45 Minute Circuit Workout for Seniors
49:57
45 Minute Circuit Workout for Seniors
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YouTubeYMCA of Greater Rochester
EGYM — Technology Meets Fitness at the YMCA of Greater Rochester
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EGYM — Technology Meets Fitness at the YMCA of Greater Rochester
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YouTubeYMCA of Greater Rochester
45 Minute Cardio Zumba Routine
50:27
45 Minute Cardio Zumba Routine
2.7K viewsJun 8, 2022
YouTubeYMCA of Greater Rochester
45 Minutes Zumba Cardio Routine
43:20
45 Minutes Zumba Cardio Routine
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YouTubeYMCA of Greater Rochester
45 Minute Senior Circuit Workout
39:40
45 Minute Senior Circuit Workout
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YouTubeYMCA of Greater Rochester
Looking for a great cardio workout for you to do outside? Give back yardio (backyard cardio) a try! | YMCA of Greater Rochester
4:29
Looking for a great cardio workout for you to do outside? Give back yardio (backyard cardio) a try! | YMCA of Greater Rochester
2.3K viewsApr 16, 2020
FacebookYMCA of Greater Rochester
On the fourth day of Fitmas, the YMCA gave to me...Ice Skaters! ⛸️ Let's follow Sanjay's lead as he shows this slick workout! #12DaysOfFitmas | YMCA of Greater Rochester
0:29
On the fourth day of Fitmas, the YMCA gave to me...Ice Skaters! ⛸️ Let's follow Sanjay's lead as he shows this slick workout! #12DaysOfFitmas | YMCA of Greater Rochester
412 viewsDec 14, 2023
FacebookYMCA of Greater Rochester
YMCA Exercise 4 - At Home Senior Exercises
8:14
YMCA Exercise 4 - At Home Senior Exercises
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YouTubeCrossroads YMCA
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
6:59
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
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YouTubeShapeshift Wellness
45 Minute Chair Yoga for Seniors
44:33
45 Minute Chair Yoga for Seniors
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YouTubeYMCA of Greater Rochester
45 Minute Senior Focused Workout
44:28
45 Minute Senior Focused Workout
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YouTubeYMCA of Greater Rochester
30 Minute Active Senior Workout
30:39
30 Minute Active Senior Workout
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YouTubeYMCA of Greater Rochester
45 Minute Strength Workout for Seniors
48:00
45 Minute Strength Workout for Seniors
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YouTubeYMCA of Greater Rochester
60 Minute Circuit Workout for Seniors
55:08
60 Minute Circuit Workout for Seniors
7.2K viewsDec 3, 2021
YouTubeYMCA of Greater Rochester
TRX straps are a great tool for everyone, regardless of their fitness level. Today we discuss how to do a TRX row. | YMCA of Greater Rochester
0:57
TRX straps are a great tool for everyone, regardless of their fitness level. Today we discuss how to do a TRX row. | YMCA of Greater Rochester
3K viewsMar 21, 2018
FacebookYMCA of Greater Rochester
45 Minute High Intensity Zumba Routine
45:12
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YouTubeYMCA of Greater Rochester
30 Minute Low Impact Chair Yoga Flow
31:26
30 Minute Low Impact Chair Yoga Flow
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YouTubeYMCA of Greater Rochester
30 Minute HIIT Workout | YMCA Fitness Videos
29:58
30 Minute HIIT Workout | YMCA Fitness Videos
10.1K viewsMar 18, 2020
YouTubeYMCA of Greater Brandywine
Trainer tip time! Amy Jo, the Sands Family YMCA's Health & Wellness Director, is here to show us how to properly perform air squats and goblet squats! #Squats #HealthyLiving #YMCA | YMCA of Greater Rochester
0:52
Trainer tip time! Amy Jo, the Sands Family YMCA's Health & Wellness Director, is here to show us how to properly perform air squats and goblet squats! #Squats #HealthyLiving #YMCA | YMCA of Greater Rochester
608 viewsMar 21, 2024
FacebookYMCA of Greater Rochester
YThrive GOLD 1: 20 Minute Controlled and Focused Movements
20:37
YThrive GOLD 1: 20 Minute Controlled and Focused Movements
18.7K viewsMar 18, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
Try It: Feeling Fit
1:36
Try It: Feeling Fit
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YouTubeYMCA of Greater Rochester
45 Minute High Intensity Bootcamp Workout
48:51
45 Minute High Intensity Bootcamp Workout
307 viewsApr 22, 2022
YouTubeYMCA of Greater Rochester
30 Minute Low Impact Cardio!
33:07
30 Minute Low Impact Cardio!
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YouTubeYMCA at Home: Free Programs Anytime, Anyw…
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