454K views · 10K reactions | Are you ready for an intense HIIT workout? Then check this one out  Workout method: 15 sec. each one - 5 rounds 掠 1 minute rest between each round • JUMPING SQUATS • LATERAL JUMPS • SKIPPINGS • SINGLE-LEG POWER JUMPS  instagram.com/storyofvanessa | Women's Best | Facebook

13K views · 73 reactions | High Intensity Interval Training (HIIT), like the classes Stacey Howells teaches at the Healthplex, can take your workout to the next level this year. | Philadelphia Inquirer | Facebook