Core Training Is Not Just Crunches – Here Is What Actually Works
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Core Training Is Not Just Crunches – Here Is What Actually Works
Most beginners think core training means crunches and sit ups -- but the core's primary function is to stabilize the spine while the arms and legs move, and crunches do almost nothing to train that. Hollow holds are one of the most effective core stability exercises you can do, and in this short I walk through five progressive levels, starting ...
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