Tight ankles?? This can really hinder your squat mobility or just be a cause of constant calf tightness! Here are my two favourite exercises for ankles 😎 #tightankles #anklemobility | Tom Morrison
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Tight ankles?? This can really hinder your squat mobility or just be a cause of constant calf tightness! Here are my two favourite exercises for ankles 😎 #tightankles #anklemobility | Tom Morrison
5.1K viewsApr 27, 2025
FacebookTom Morrison
Did you know your calf might not be the main cause of your tightness or discomfort? The calf is made up of superficial and deeper muscles that are quite long, cross and connect into the ankle and foot, meaning tension or discomfort in this area can sometimes be linked to how the foot and/or ankle is moving or loading. If certain muscles aren't working together efficiently, other muscles can start to work harder than they need to. Addressing the whole movement chain, from foot to knee, can be so
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Did you know your calf might not be the main cause of your tightness or discomfort? The calf is made up of superficial and deeper muscles that are quite long, cross and connect into the ankle and foot, meaning tension or discomfort in this area can sometimes be linked to how the foot and/or ankle is moving or loading. If certain muscles aren't working together efficiently, other muscles can start to work harder than they need to. Addressing the whole movement chain, from foot to knee, can be so
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Lower legs feel tight? Calf muscles are so important for how your ankle moves, how you walk, how you go down stairs/hills, etc. Oftentimes though- simply stretching may not be enough to decrease tightness. Moving through the range of motion of raising up on your toes then lifting your toes can be more effective ✅ Trying up to 10-15 repetitions at first can be helpful as long as they feel good to you and don’t cause any significant pain ☝🏽 Calf muscle tightness can be common with arthritis as yo
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Did you know? Most people think tight calf muscles are just a flexibility issue but in reality, calf stiffness affects how you walk, stand, and even how your knees and lower back feel. Calf stiffness relief isn’t just about stretching once and forgetting it. When calf muscle tightness builds up, it limits ankle movement and increases strain on the foot, knee, and spine. That’s why many people experience calf pain while walking or feel heaviness in the lower leg after long hours of standing or si
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