💧 Cold Water vs. Warm Water: What Does Your Body Really Want? 💧 There’s mixed research out there about ice-cold water boosting your metabolism by forcing your body to warm it up. While that’s true, constantly drinking cold water throughout the day can overwork your body, eventually wearing it down. Your body’s natural temperature is 98.7°F—it likes to stay warm. If we were meant to be cold-blooded, our bodies would reflect that, but they don’t! So even if it's hot outside, when you're indoors,