The Easiest Pre-Swim Warmup | 10 Simple Exercises
4:41
YouTubeGlobal Triathlon Network
The Easiest Pre-Swim Warmup | 10 Simple Exercises
It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will make a big difference. It will lead to a better and more efficient stroke and a more effective swim session. Sometimes, particularly at triathlon races, you aren’t allowed in the water before the swim start. Or if you ...
125.5K viewsJan 23, 2024
Shorts
Swimming lessons day 6 : Best warmup exercise For beginner swimmers #shorts #swimming #workout
2:50
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Swimming lessons day 6 : Best warmup exercise For beginner swimmers #shorts
Swim like Pro
A+ Swimming | USA Swimming Club – The Colony TX on Instagram: "3 Simple Warm-Up Exercises for Swimmers 🏊‍♀️🔥 1️⃣ Prone Arm Circles – arms move in a big circle: head ↔ lower back. 2️⃣ Thoracic Rotation on All Fours – one hand on the floor, the other on your lower back. 3️⃣ Thoracic Rotation on All Fours – same, but with your hand on the forehead. ✅ Improves shoulder mobility ✅ Builds stability in the upper body ✅ Prepares your body for powerful swimming 💦 Try this routine before your practice
0:16
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A+ Swimming | USA Swimming Club – The Colony TX on Instagram: "3
apluseswimmingclub
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