✨ Warm up like a pro! ✨ 🔥 5 Moves | 30 seconds each | 2 rounds 🔥 1️⃣ The Perfect Stretch 2️⃣ Hop to Gate Opener 3️⃣ Heel Swipe 4️⃣ Torso Twist with Reach 5️⃣ Deep Squat with Side Reach Get your body ready to move and crush your workout! 💪 Save this for your next session 🏋️‍♀️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/5warmupmovesVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
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Leg Day Warm-Up Stretches 🔥 Before hitting those squats and deadlifts, take a few minutes to loosen up and prime your muscles 🦵 Here’s the warm-up: - Squat Reach 10 per side - Lunge with Hinge 10 per side - Hip 90/90 10 per side - Hamstring Sweeps 10 per side - Forward Leg Swings 10 per side Get those legs ready to move! 💪 Save this for your next leg day and let’s crush it 🚀 Take a moment to breathe, move, and reset—your body will thank you! 💆‍♀️ Want more exercises like this? Click here: h
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Turn the heat up with these 5 exercises from MOVE our 30-Day at Home Workout Program💪🏼 ⚡ Diamond Push-Ups ⚡ Alternating Curtsey Lunge ⚡ Lateral Mountain Climbers ⚡ Power Skips ⚡ Toe-Touch Crunch Interested in joining MOVE? Tap here: https://vshred.fit/movereelvsfb to learn more and sign up today! | V Shred
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