Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In It
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Three important elements/nutrition biomarkers to prioritize for your brain and nerve health: Vitamin B12: it’s deficiency has been associated with neuropathy and cognitive impairment. Vitamin D: low levels of vitamin D has been associated with poor performance on neuropsychological assessment, and dementia later in life. Omega 3 fatty acids: the only type of fat that an adult brain needs, it’s important to consume enough of it through food or supplementation for peak brain health. #brainhealth #
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During my hormonal therapy journey, I choose to drink soy milk every day. 🥛✨ It’s rich in calcium and protein that help keep my bones and body strong, even when my hormones are changing. 💪 Remember — take care of your body while you heal. Small habits make a big difference. 💛 Here’s how soy milk helps and what to keep in mind: ⸻ 🌸 1. Good source of calcium (if fortified) Most store-bought soy milk is fortified with calcium and vitamin D, just like cow’s milk. ✅ Helps protect bones from thinn
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