Pumpkin Chai = your new fall obsession! 🍂 This Sunday is #NationalChaiDay and we’re celebrating with the coziest recipe ever...a Pumpkin Spice Vanilla Chai Latte! 🎃 Here’s what you’ll need: ⭐ 1 Bigelow Vanilla Chai tea bag ⭐ 1 Bigelow Pumpkin Spice tea bag ⭐ 1 cup milk of choice ⭐ 1 Tbsp pure maple syrup ⭐ Pinch of cinnamon to top it off Trust us, you’ll want this in your mug all season long! Try it out this weekend and tell us in the comments...are you Team Pumpkin or Team Chai? 🤔 https://ww

SPICED VANILLA CHAI CAKE 🫖 this is one of my coziest winter cake recipes! The key to the perfect chai cake flavor is 1) steeping chai tea in the milk portion of the recipe and 2) making a homemade chai spice mix with all the best warming spices. Both of these elements get added to the cake AND the buttercream for amazing chai flavor throughout! Add some Biscoff cookie crumbs and it’s a crowd favorite every time. Recipe and cake decorating tutorial is linked in my bio at https://sugarandsparrow.

☕ Chai on an empty stomach—Yes or No? For many of us, the day doesn’t truly begin until that first comforting cup of chai. Be it masala chai, adrak wali chai, or elaichi chai—each sip is a ritual, a moment of calm, and often, a deep emotional connection. But here’s a question we get asked all the time—“Is it okay to have tea first thing in the morning on an empty stomach?” And we believe that before you do this, you need to know more about the timing, the context, and what your body really needs