Upper Body Stretches
0:20
YouTubeMove With Marie
Upper Body Stretches
Feeling tight in your neck, shoulders, arms, or upper back? This 7 minute upper body stretching routine is perfect for anyone who spends long hours at a desk, works on a computer, exercises regularly, or simply wants to improve mobility and reduce stiffness. In this video, I'll guide you through a series of stretches designed to help loosen ...
1.5K views1 month ago
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Upper Body Stretching/Mobility Routine 💪🏾🔥 This routine is great for loosening up those tight upper body muscles that are often neglected when it comes to stretching. Doing this daily or after an upper body workout will help to relieve back pain, reduce muscle tension and relief stress. This routine only takes about 5-10 minutes. Follow for more videos! #stretching #mobility #upperbody #workouts #homeworkouts #fitness #strengthandconditioning
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Short videos

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Upper Body Stretches
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