💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps improve core strength, pos

When Amy walked through the doors at VitalLife Phuket, she wasn’t looking for a quick fix, she wanted answers. What’s really going on with her body? Why the low energy, the weight shifts, the “something’s off but I can’t put my finger on it” feeling? After her first consultation with Dr. Golf, the puzzle pieces started coming together. The culprit? An underactive thyroid, a small gland with a huge impact on how the body feels day to day. This is just the beginning of Amy’s journey to understandi