Free Videos - Movement, Mobility and Strength videos
Free Videos - Movement, Mobility and Strength videos
Oct 29, 2017
tommorrison.uk
Build simple, daily habits with your towel! Here are some great drills you can easily use to improve your shoulders, hamstrings and balance for a bit of fun! Don’t overthink them just make an awesome habit out of them! 😄 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
3:17
Build simple, daily habits with your towel! Here are some great drills you can easily use to improve your shoulders, hamstrings and balance for a bit of fun! Don’t overthink them just make an awesome habit out of them! 😄 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
1.1K views8 months ago
FacebookTom Morrison
Never just jump right to shoulder exercises, if your upper back is locked up and your neck is tight, you’re fighting an uphill battle 💪🏼 | Tom Morrison
1:39
Never just jump right to shoulder exercises, if your upper back is locked up and your neck is tight, you’re fighting an uphill battle 💪🏼 | Tom Morrison
23.8K views10 months ago
FacebookTom Morrison
Three unexpected exercises to fix tight hips! Instead of constantly stretching your hips and still running into issues, try these exercises: 1. Clockwork Hips - Fixes imbalances 2. Hip CARs - Builds active mobility 3. Assisted Squat - Integrates ROM The best part is, you don't need to spend long doing them! Even just 5 minutes or less gives you soo many benefits! Give them a go & let us know how you find them! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!!
4:37
Three unexpected exercises to fix tight hips! Instead of constantly stretching your hips and still running into issues, try these exercises: 1. Clockwork Hips - Fixes imbalances 2. Hip CARs - Builds active mobility 3. Assisted Squat - Integrates ROM The best part is, you don't need to spend long doing them! Even just 5 minutes or less gives you soo many benefits! Give them a go & let us know how you find them! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!!
12.8K views5 months ago
FacebookTom Morrison
Shoulder impingement is no joke! I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely The second time was down to my lack of stability & control of my shoulders! For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension. These are your absolute priority before adding resistance bands or weight! If simple shoulder circles are a
5:05
Shoulder impingement is no joke! I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely The second time was down to my lack of stability & control of my shoulders! For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension. These are your absolute priority before adding resistance bands or weight! If simple shoulder circles are a
2.1K viewsDec 19, 2024
FacebookTom Morrison
Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility
12:51
Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility
33.7K views11 months ago
FacebookTom Morrison
Dead Bug Core Exercises
4:17
Dead Bug Core Exercises
12.1K viewsMar 22, 2021
YouTubeTom Morrison
1:22
The 90/90 Position
90.7K viewsFeb 11, 2020
YouTubeTom Morrison
9:54
How to Fix Tendonitis // Wrist, Forearm, Elbow, Shoulder, Patellar & Achilllies Tendonitis
116.8K viewsMar 6, 2020
YouTubeTom Morrison
7:44
Fix Your Forward Head Posture! Exercises for Text Neck
142.6K viewsJan 8, 2021
YouTubeTom Morrison
3:19
The Only Rotator Cuff Exercise You'll Ever Need
675.3K viewsDec 18, 2019
YouTubeTom Morrison
14:47
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
145.3K viewsAug 20, 2021
YouTubeTom Morrison
20:11
Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobility, Flat Feet and Balance
115.2K viewsMar 5, 2021
YouTubeTom Morrison
15:43
15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners!
81.5K viewsJun 11, 2021
YouTubeTom Morrison
4:49
How to easily improve your hip mobility
137.3K viewsJul 22, 2019
YouTubeTom Morrison
1:33
Clockwork Single Leg Deadlifts
52.6K viewsOct 12, 2020
YouTubeTom Morrison
4:48
Stop Elbow Pain Forever
32.2K viewsSep 6, 2019
YouTubeTom Morrison
2:16
90/90 Pushbacks
20.1K viewsNov 23, 2020
YouTubeTom Morrison
6:36
How To Strengthen Weak Hips
70.2K viewsMay 10, 2024
YouTubeTom Morrison
2:30
Quick Nerve Flossing Techniques
46.4K viewsOct 16, 2020
YouTubeTom Morrison
4:58
Use Hamstring Sliders to Build Strength
18.6K viewsSep 9, 2022
YouTubeTom Morrison
4:21
The Greatest Hip Stability Exercise
15.2K views2 months ago
YouTubeTom Morrison
8:11
The ULTIMATE daily mobility routine
127.2K viewsApr 11, 2018
YouTubeTom Morrison
8:07
Fix Hip Pain & Discover The Cause!
58.8K viewsOct 28, 2022
YouTubeTom Morrison
8:17
Your Perfect 5 Minute Morning Routine
129.7K viewsFeb 9, 2024
YouTubeTom Morrison
2:10
Shoulder CARs - Simple Shoulder Mobility Exercise
73.4K viewsMar 31, 2023
YouTubeTom Morrison
8:31
Quick Morning Routine for Beginners
18.1K viewsMay 9, 2025
YouTubeTom Morrison
9:40
10 Minute Morning Follow Along
43.9K viewsApr 9, 2021
YouTubeTom Morrison
6:47
Piriformis issues? Here’s what to do!
887.8K viewsJan 17, 2020
YouTubeTom Morrison
14:18
Beginner stretches for inflexible hips
22.4K viewsMar 21, 2025
YouTubeTom Morrison
See more