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A Better Tea For Low Iron ☕️🌱 •Green tea & matcha = high in tannins, will reduce absorption when consumed with an iron-rich meal or iron supplement • Nettle leaf contains only small amounts of tannins which I drink about an hour before some meals • Leaf Benefits = contains vitamin C, chlorophyll, magnesium, and some plant-based iron • Vitamin C = support iron absorption • Chlorophyll = supports healthy red blood cell production #lowiron #anemia #herbaltea #herbs #anemiaproblems
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A Better Tea For Low Iron ☕️🌱 •Green tea & matcha = high in tannins, will reduce absorption when consumed with an iron-rich meal or iron supplement • Nettle leaf contains only small amounts of tannins which I drink about an hour before some meals • Leaf Benefits = contains vitamin C, chlorophyll, magnesium, and some plant-based iron • Vitamin C = support iron absorption • Chlorophyll = supports healthy red blood cell production #lowiron #anemia #herbaltea #herbs #anemiaproblems
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only proper way to make a cup of tea!! #fyp #goviralgo #skylerrosefirth
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only proper way to make a cup of tea!! #fyp #goviralgo #skylerrosefirth
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🍵TÉ VERDE en infusión: Excelente✅. Te hidrata y te llena de antioxidantes buenísimos para tu salud. Además mejora la oxidación de grasa y mejora el rendimiento físico. 🍵🥛Té verde matcha con leche: Normal👍. Tiene los beneficios del té verde pero dependiendo de qué leche uses y si le pones azúcar o no, ya pasa a ser algo que debemos moderar y evitar en exceso. 🥤Iced matcha latte con syrup, mermelada y demás… 🚩Ya esto es TODO, menos té verde. Mejor evitar o reducir lo máximo posible. 💦Agua:
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