YES! This moment always lights me up!!! It might seem small, but in breathing physio, this is huge. If you’re struggling to breathe with ease while talking, feeling breathless when speaking, or like you’re ’running out of air’ at the end of your sentence,👇🏽comment below ‘speech’ for insights into how to breathe with ease and breathe optimally when speaking. Because fast paced speech is a really common sign of suboptimal breathing. It often goes hand-in-hand with: 🌱Rapid, shallow upper chest b
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YES! This moment always lights me up!!! It might seem small, but in br…
7.1K viewsApr 29, 2025
TikTokthebreathingphysio
Stomach vacuum breathing is an isometric exercise that engages the deep abdominal muscles, particularly the transverse abdominis (TVA), which is the deepest layer of abdominal muscles that acts like a corset around the stomach. Unlike surface muscles that give you a six-pack, the TVA helps stabilise the spine and improve posture. #yogatutorial #yogaforcore #breathwork | Abi Mills Yoga
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Stomach vacuum breathing is an isometric exercise that engages th…
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FacebookAbi Mills Yoga
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