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For children who experience a highly distressing event or a series of events, trauma can settle in like an unwelcome visitor in the shadows, long after the danger or threat is gone. In The Body Remembers, the first of three chapters, we spotlight the stories of three brave individuals who experienced childhood trauma, but how with help and support of others, were able to carve the path of their own journeys of healing and recovery. | Our Better World
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Everyone talks about fight or flight. But freeze? That’s the one nobody understands. Freeze is when your body shuts down to survive. It’s not a choice. It’s not weakness. It’s your nervous system making a split second decision that the threat is too big to fight and too fast to run from. So you disappear. You go numb. You dissociate. You can’t move, can’t speak, can’t think clearly. And afterward people ask, “Why didn’t you fight back?” “Why didn’t you leave?” “Why didn’t you say something?” Bec
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