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YouTubeWatery
How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat, slightly below shoulder level — no hanging on the wall! 3️⃣ Tuck & Breathe – Pull your knees toward your chest and lift one arm over your body while taking a quick breath. 4️⃣ Rotate & Streamline – Drop your head and shoulders under, push off the wall in a tight streamline. 5️⃣ Glide & Pullout – Stay streamlined until your g
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FacebookMMIS Burgundy Hawks Swimming Team
Let‘s see how fast I can swim 50 meter butterfly this time with fins!😊! 🫵 Can you swim it faster? PS: Bear in mind I am holding a camera with my teeth in my mouth, so I‘d say not bad 💪! Oh yes, I am defenitly not a sprinter, i do middle and long distance. And for all those who want to know what camera I use, the 🎥 is an @Insta360 One RS Camera 😊. #swimming #tri #swimmingworld #swimtraining #swimmingfun #myswimpro #poolswimming #triathlonjourney #sufferfast #itsaswimmerthing #swimsmarter #sw
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Let‘s see how fast I can swim 50 meter butterfly this time with fins!😊…
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