23K views · 623 reactions | Got a quick full body shred workout for...
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23K views · 623 reactions | Got a quick full body shred workout for...
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Dominate your workout from home with Home Workout Domination! 👉 https://shop.thebettyrocker.com/hwd/ It's an 8 week plan you can use to build lean muscle and blast fat over the next 2 months! 🔸Minimal equipment is used in this versatile, effective program - think dumbbells, stretchy bands and an exercise ball (all of which I show you alternatives for if you don't have anything to use). 🔸The workouts are about 25-35 min long on average and cover everything from dedicated lower, upper and full
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Dominate your workout from home with Home Workout Domination! 👉 …
12.1K viewsFeb 24, 2021
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Full Body LADDER Workout to try this one is a SWEAT FEST! Join me for the workout so I can coach you through: https://thebettyrocker.com/full-body-ladder-workout/ You can use water bottles or weights to add some additional resistance for some of the moves. Preview of moves from today’s LADDER style workout: (0:30) each move, do move 1. Then moves 2 and 1. Then moves 3,2,1. And so on until you’ve done the entire ladder. 1️⃣ Reverse Curtsy Lunge with Curl 2️⃣ In and Outs 3️⃣ Push Up Cross Under 4️
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Full Body LADDER Workout to try this one is a SWEAT FEST! Join m…
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20K views · 305 reactions | What’s YOUR best time to work out?...
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20K views · 305 reactions | What’s YOUR best time to work out?...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
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Today I have a quick full body workout so you can get your sweat on anywhere, anytime in just 15 minutes! https://thebettyrocker.com/15-minute-full-body-blast/ ~ There’s no equipment needed so it’s perfect to use if you’re extra busy or traveling. This is Day 1 of one of our 5 Day Challenges in Rock Your Life, so if you enjoy crushing this one with me, I'd love for you to join me for the rest of the challenge! ➡️ Get the other 4 days with your Rock Your Life trial, and enjoy access to ALL of my
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Today I have a quick full body workout so you can get your swea…
4.9K viewsApr 11, 2024
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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Let’s build the fire 🔥 today with this full body cardio and strength work…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
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Get ready to sculpt and strengthen your upper body with this fun stre…
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Ready to #stopdropandbettyrock DAY 5 of the 5 Day Home Workou…
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Ready to sculpt, strengthen and shred? I have a super fun 15-minu…
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Get ready for some serious strength and fun with me in this awesome …
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3 keys to making the workouts you do pay off with better results: for c…
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Love this total body home workout - I felt amazing afterwards! Join me …
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27K views · 461 reactions | Ready to ROCK a home workout with me?...
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6.4K views · 92 reactions | It’s not too late to start the Body Rock...
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Today’s workout has everything you need to get an incredible sweat se…
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Get ready to feel the burn with this awesome home workout that will s…
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Get ready to rock your entire body with this fun total body workout! h…
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