1.5K views · 12 reactions | Some strength work in today’s class using the ball. This helps with upper and lower leg strength, ankle stability and is also a nice stretch! We vary the strength work in the classes between using balls/ bands/ light weights to make sure we keep it interesting and use all our muscles✨ | Move it or Lose it with Katie | Facebook
0:15
1.5K views · 12 reactions | Some strength work in today’s class usi…
528 views1 week ago
FacebookMove it or Lose it with Katie
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)
15:33
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full B…
421.8K viewsAug 10, 2021
YouTubenourishmovelove
Strength Training For Wrestling
8:39
Strength Training For Wrestling
173.1K viewsFeb 27, 2020
YouTubeGarage Strength
CORE & MORE Stability Ball WORKOUT - Intermediate Level
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
481.9K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
Weighted Swiss Ball Crunch
1:00
Weighted Swiss Ball Crunch
24.8K viewsApr 23, 2014
YouTubeLivestrongWoman
Total Body Stability Ball Workout
33:15
Total Body Stability Ball Workout
682.7K viewsDec 20, 2020
YouTubeHeather Robertson
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
982.3K viewsOct 3, 2019
YouTubeHeather Robertson
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
6:37
Sets and Reps for Strength EXPLAINED
220.5K viewsSep 18, 2018
YouTubeBarbell Logic
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
93.9K viewsMar 17, 2020
YouTubeMinus The Gym
3:25
Best Exercises for Strength
1.4M viewsJul 17, 2018
YouTubeBarbell Logic
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
239.1K viewsAug 12, 2014
YouTubeJoanna Soh Official
18:27
15 Minute Stability Ball Core Workout to Strengthen and Tone …
102.4K viewsJun 20, 2017
YouTubeBodyFit By Amy
14:31
Strength Training for Beginners | Bodyweight Workout *NO EQUIPM…
133.3K viewsSep 13, 2020
YouTubeJenny J Fitness
20:42
20 Minute Yoga with a Stability Ball
618.9K viewsJun 16, 2015
YouTubeCandace Cabrera
8:58
12 Grip Strength Exercises At Home (With Progressions)
609.5K viewsNov 5, 2019
YouTubeMinus The Gym
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
711.1K viewsMay 3, 2021
YouTubeJessica Valant
19:25
Stability Ball Abs & Core Workout -- On the Ball: 20-Minute Core Stretc…
56.6K viewsMay 18, 2013
YouTubejessicasmithtv
9:47
10-Minute Medicine Ball Abs Workout
552.5K viewsDec 27, 2018
YouTubeLivestrongWoman
14:42
Weighted Pilates Toning Balls Home Workout | Renewal Fitness Coachi…
6.8K viewsDec 29, 2020
YouTubeRenewal Fitness & Nutrition Coaching
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
291.6K viewsApr 26, 2018
YouTubeJessica Valant
5:30
10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo
54K viewsAug 19, 2019
YouTubeAskDoctorJo
21:13
20-Minute Total Body Strength [Back Friendly] Workout
193.5K viewsSep 7, 2019
YouTubejessicasmithtv
15:49
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
289.8K viewsFeb 25, 2019
YouTubeCritical Bench Compound
22:17
Stability Ball Exercises for Seniors & Beginners // Fun Workout with D…
154.6K viewsDec 21, 2020
YouTubeSeniorShape Fitness
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
3:48
Stability Ball Exercises : Weight Training With an Exercise Ball
38.8K viewsMar 12, 2011
YouTubeLIVESTRONG
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
215.8K viewsMar 5, 2017
YouTubeBob & Brad
2:26
Stability Ball Exercises : Lower Abdomen Exercises With an Exerc…
55K viewsMar 7, 2011
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder