unfurnished edition | somatic shaking

@🎉7/20 100 DAY🎉 🐲 therapy🐲 | therapy

get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼

“Feel Your Body” is not an easy request. Here are some ways that you can support connection to the body that go beyond the basics. #somatichealing #somaticexperiencing #somatictherapy #somaticgirlie #somatictips

Nervous System Overload: Why Tears Restore Balance