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You tried the regular soleus release last week with the foam roller, but have you tried the anterior soleus release? This is the same muscle but a different attachment point. If you get any tension in your inner low leg, give this one a try! Releasing the anterior soleus is also really good for shin splints and general calf tension. Give this one a go and let me know how it goes for you in the comments! #shinsplints #calfcramps #plantarfasciitis #soleus #runner | Elite Massage & Injury Rehab
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