เป็นท่าที่เน้นการผ่อนคลายและยืดเหยียดช่วงหัวไหล่ หน้าอก และหลังส่วนบนไปพร้อมกันค่ะ 🌿 ประโยชน์ของท่านี้มีดังนี้ค่ะ: 1. 💪 ยืดกล้ามเนื้อหัวไหล่และหน้าอก ลดอาการไหล่งอจากการนั่งทำงานหรือใช้คอมพิวเตอร์นานๆ 2. 🌬️ ช่วยเปิดทรวงอกและเพิ่มการไหลเวียนของอากาศในปอด ทำให้หายใจได้ลึกและสบายขึ้น 3. 🧠 ผ่อนคลายระบบประสาทและลดความเครียด เพราะเป็นท่าก้มที่ช่วยให้เลือดไหลเวียนไปยังศีรษะ 4. 🦵 ยืดสะโพก เข่า และข้อเท้าเบาๆ ช่วยให้ข้อต่อเคลื่อนไหวได้ดีขึ้น 5. 🕊️ ฝึกสมาธิและความนิ่งในใจ เหมาะสำหรับจบการฝึกโยคะหรือ
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