The boring start is what makes the rest of the run work 🏃🏼‍♀️ Easy pace isn’t wasted time. It’s what lets you: • hit your targets later • finish strong • train consistently without burnout Having structure helped me see the value of holding back, even if I’m running alone 🫶🏻 Want a plan that helps you stick to easy runs and hit your faster miles? Sign up for a @Runna plan with my code HOLSMILES to get 2 weeks free ⭐️ #runtok #running #beginnerrunner #runningtips #longdistance
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