Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅ Push yourself away from the floor ✅ Breathe in on your way down | Freeletics
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Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅ Push yourself away from the
Freeletics. . Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: Breathe out on your way up Push yourself away from the floor Breathe in on your way down
9.1K viewsJul 24, 2020
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13 reactions · 31 comments | Plank to Diagonal Plank: That’s the core burn you need!  Start in a Full Plank, then flow into the Diagonal Plank to fire up your obliques (side abs). Go slow, keep your hips low, and breathe! ​Challenge: How long can you hold the full plank before starting the diagonal twist? Drop your time!  ​ #coreworkout #plankchallenge #obliqueworkout Save and share with your friends 李 Follow for more | Joy Okororie Ohia | Facebook
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