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What happens when you're sick: I lost muscle. Well kinda. It takes 2-4 weeks of not working out to see a decrease in muscle. So have your focus be on a fast and full recovery to avoid being sick and out of the gym for too long. I didn’t lose weight. Typically when we are sick we have no appetite and thus severely under-eat calories, thus leading to severe weight loss, which is losing both muscle and fat since you’re not working out. I made sure this time around to avoid that by hitting my calori
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