Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
7:40
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
Jan 22, 2018
backintelligence.com
5 Ways to Relieve Your Shoulder Blade Pain - New York Bone & Joint Specialists
5 Ways to Relieve Your Shoulder Blade Pain - New York Bone & Joi…
Apr 24, 2019
nyboneandjoint.com
Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging the muscles around the shoulder blades, such as the rhomboids and middle trap muscles, shoulder blade squeezes help to strengthen these muscles, promoting better alignment of the shoulders and upper back. This can also alleviate tension and discomfort caused by poor posture and tightness in the muscles between the shoulder blades. Want to improve your posture & manage your chronic pain? Interested in a fully custom exercise program a
0:04
Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging t…
28.4K viewsMay 11, 2024
FacebookRachel Pantano
What Could Cause Shoulder Blade Pain?
What Could Cause Shoulder Blade Pain?
2 months ago
verywellhealth.com
🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor control and staying with in that plane and not bringing your shoulders forward. If it feels too easy, go at about a quarter of the pace that you are going and make sure you are feeling tension in your shoulders. Think of flexing your muscles and how that produces tension. Working on posterior muscles around the sho
0:16
🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice m…
179.4K viewsMay 13, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Shoulder Blade Pain: Your Guide to Pain Relief - Injurymap
Shoulder Blade Pain: Your Guide to Pain Relief - Injurymap
Dec 16, 2019
injurymap.com
How to Make Your Shoulder Blades NOT Stick Out
How to Make Your Shoulder Blades NOT Stick Out
73.8K viewsJan 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging t…
15.7K viewsMay 11, 2024
TikTokrachelpantano_
0:52
Scapular Retraction Exercise
142K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
52.2K viewsMar 10, 2017
YouTube[P]rehab
0:56
PT Exercise - Shoulder Blade Squeeze
134.1K viewsMar 5, 2014
YouTubeAdventist Health Columbia Gorge
4:40
Scapular Stability Exercises (Intermediate)
57K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
0:22
Shoulder exercise - scapular squeeze
245.7K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
7:39
Relieve Shoulder Impingement From Bad Posture
102.1K viewsOct 5, 2020
YouTubeAskDoctorJo
4:42
Fix Shoulder Blade Pain in 30 SECONDS
728.9K viewsApr 9, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:21
Shoulder Shrugs - Ask Doctor Jo
136.2K viewsNov 26, 2016
YouTubeAskDoctorJo
2:42
How To Release Myofascial Pain In The Shoulder Blade
136.7K viewsOct 21, 2020
YouTubePerformance Place Sports Care & Chiropractic
1:44
Shoulder Scapular Retraction Exercise
240.1K viewsMar 28, 2013
YouTubestoneclinicPT
14:30
How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises
3M viewsJun 6, 2019
YouTubeTone and Tighten
13:55
10 Winged Scapula Treatments - Ask Doctor Jo
607.3K viewsSep 16, 2019
YouTubeAskDoctorJo
6:53
Shoulder Blade Pain Relief From Fixing The Neck
4.2K viewsJun 23, 2021
YouTubeDr. Alex Ritza
1:00
Prone scapular retraction (Strength and mobility)
20.9K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
421.7K viewsFeb 10, 2021
YouTubeFit Gent
7:21
Fix Scapular Winging FAST (3 Simple Steps!)
529.3K viewsMay 27, 2021
YouTubeSquat University
12:05
How to Fix Shoulder Pain in Seconds (This Works!)
6.2M viewsOct 1, 2018
YouTubeBob & Brad
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS F…
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
6:09
How To Relieve Shoulder Pain Radiating To The Arm
17.6K viewsDec 18, 2020
YouTubeOlivier Girard - the Posture Guy
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158.4K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
See more videos
Static thumbnail place holder